Sledgehammer Training – Bigger isn’t Always Better – RossTraining.com

Posted: July 27, 2016 in General

I’ve never trained with a sledgehammer but this seems like the perfect complement to a kettlebell swing or snatch!

Alternating them would be a challenging but awesome workout!

Panaerobic too!

http://rosstraining.com/blog/2016/07/27/sledgehammer-training-bigger-isnt-always-better/

Advertisements
Comments
  1. John says:

    A different approach to sledgehammer training is at shovelglove.com. The shovelglove method uses a medley of movements and rather than pounding a tire, movements are brought to a controlled stop. An approach along the HH style where you can adjust difficulty by changing weight, range of motion or tempo.

    Liked by 1 person

  2. Admin says:

    True and Shovelglove movements require the tire or the danger of a high impact swing! Thanks for reminding me and the other readers ….

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s