Change Your Life!

We’re all here for the same reason.

I started writing this blog because I was researching information I needed to CHANGE MY LIFE…

I was so overweight my scales didn’t go that high back then!

I had to diet for weeks before they worked right!

Since then I’m down over 90 pounds and I want to talk about some things that worked for me…

Hopefully they’ll work for you too.

And I want to start developing personal relationships (albeit online ones mostly) with readers here so I can encourage folks with MY EXPERIENCE (sorry, no professional advice here. In fact, you need to get that from your own fitness, health, medical and other professionals!)…

Here are some things I’ve specifically written for people DESPERATE TO CHANGE THEIR LIVES…

I hope you’ll be helped by them…. and I look forward to communicating with you!


89 Pounds 9 Ounces Down! The POWER of Easy Weight Loss Habits!


Bodyweight Finishers – How To Get The MOST from a 3 Minute Workout!