Posts Tagged ‘Low Intensity Steady State’

Image Courtesy Suppeversity Blog

Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself:

HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h

It’s not only worth reading, but thinking through in light of Dr. Leonard Schwartz’ philosophy of Panaerobics because – as you know – Dr. Schwartz approved of and encouraged the use of intervals and brief workouts, but NOT in the ways they are conceived in light of the modern discussions about “High Intensity Interval Training” and total exercise time.

(Just so we’re all on the same page “HIIT”, again, stands for High Intensity Interval Training. “END” stands for “endurance training” which for this study’s purposes are the same as “LISS” = “Low Intensity Steady State” exercise.)

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