Posts Tagged ‘Medley’

The Pan-X device for Longstrength workouts... only 3 prototypes were built.

The Pan-X device for Longstrength workouts… only 3 prototypes were built.

Dr. Schwartz often talked about medleys when exercising, particularly in LongStrength calisthenics.

The problem for most people – especially since he never published his book on those calisthenics or sold his Pan-X tool (only 3 prototypes were made apparently) – is how to get started.

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