Posts Tagged ‘Good Morning Dips’

Here’s an illustration of the “Good Morning Dip” by John McKean, a student of Dr. Len Schwartz and advocate of “Longstrength” training for weight lifters.

GoodMorningDip

Good Morning Dip courtesy John McKean

 

The “Good Morning” is another name for the “forward bend”… like that done when “touching your toes”.

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